Tzatziki Recipe The Authentic Greek Food (Infographic)

Yes we love Tzatziki

Hey Everybody. If you have visited Greece even just for one time chances are that you

have tasted tzatziki. Tzatziki is a greek cucumber yogurt sauce that tastes the sense of

freshness which is so much needed especially during the summer time. We recommend

eating tzatziki with squid, cuttlefish, octopus, fried potatos and fish in general. For our

vegatarian or vegan friends we recommend eating tzatziki with horiatiki salata, which is a

greek salad with tomato, cucumber, onion, pepper, olive oil, olives and feta cheese. If you

choose sea products with your tzatziki we recommend drinking ouzo. If you choose

horiataki salad we recommend drinking beer.

The actual Recipe ( Inspired by Chef mr Akis Petretzikis)

Tzatziki

Conclusion

Tzatziki is a high protein source due to the greek yogurt. Greek yogurt also reduces its

lactose content and makes it higher in protein. Just 3.5 ounces (100 grams) provide 10

grams of protein. It contains some good fats from the olive oil and fibres from the

cucumber and garlic that many people believed that ancient Greeks used as a

performance-enhancing drug for the Olympics.

Source:

https://akispetretzikis.com/recipe/1485/tzatziki

https://www.healthline.com/nutrition/13-healthy-greek-foods#TOC_TITLE_HDR_4